As babies reach 6 months of age, they are typically ready to start introducing solid foods alongside breast milk or formula. It's important to introduce new foods one at a time to watch for any allergic reactions or sensitivities. Here are some suitable food options for a 6-month-old baby:
Single-Grain Cereal: Start with single-grain, iron-fortified infant cereals like rice, oatmeal, or barley. Mix them with breast milk or formula to a semi-liquid consistency.
Pureed Fruits: Soft and ripe fruits like mashed bananas, cooked and mashed apples or pears, mashed avocado, or pureed peaches.
Pureed Vegetables: Cooked and mashed or pureed vegetables such as sweet potatoes, carrots, peas, or butternut squash.
Mashed Legumes: Mashed or pureed cooked lentils, chickpeas, or black beans can be introduced.
Baby Rice: Cooked rice grains mashed with a fork and mixed with a little breast milk or formula.
Baby Oatmeal: Cooked oats mashed with a fork and mixed with breast milk or formula.
Plain Yogurt: Full-fat plain yogurt without added sugars or flavors can be given in small amounts.
Remember to introduce these foods one by one, waiting a few days between each new food to observe for any adverse reactions. Always consult with your
